Wednesday, July 16, 2014

Pineapple Cilantro Lime Marinade

Happy summertime, friends! Paul and I absolutely love firing up the grill in the summer. We both have a mild grilled-pineapple addiction, so oftentimes we throw together some shish kabobs with pineapple, bell peppers, onions, and either steak or chicken, make some rice, and boom! Dinner is done. I got to daydreaming about a marinade that would incorporate our love for pineapple and be perfect for grilling, and this pineapple cilantro lime marinade is what happened!

The smell of charcoal makes me so happy! Is that weird? Our new townhouse has a nice big back porch, so I'm excited to buy a patio set one of these days and throw a cookout! Kabobs are definitely crowd pleasers. You can get creative with different meat, fruit, and veggie combos with different marinades!

This marinade is so zesty and summery! The pineapple flavor is strong (in the best way) and the lime juice balances the sweetness nicely. I'm a sucker for cilantro, and I think it's the perfect herb in combination with the pineapple and lime. Last but not least, a little cumin and onion powder a bring some depth and a savory smokiness to the marinade. I hope you all enjoy it as much as I do!

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Pineapple Cilantro Lime Marinade
Marinade for 1 lb of meat
Preparation Time: 5 minutes
Marinating Time: 1 hour
Total Time: 1 hour 5 minutes

Ingredients
1/2 cup extra virgin olive oil
1/4 cup pineapple juice
1/4 cup fresh cilantro
1 lime (for zest and juice)
3/4 tsp salt
1/2 tsp cumin
1/4 tsp onion powder
1/8 tsp black pepper

1. Rinse and chop cilantro.
2. Zest the lime.
3. Juice the lime and whisk all ingredients together.
4. Mix meat and marinade together.
5. Cover meat and marinade (or seal in a zip top bag) and place in the refrigerator for 1 hour.
6. Cook as you please! Grilling with pineapple, bell pepper, and onion is recommended.


1. Rinse and chop the cilantro.

2. Zest the lime.

3. Juice the lime and mix all of the ingredients together! So easy.

4. & 5. Mix the meat and the marinade together, cover, and marinate in the refrigerator for an hour. Putting everything in a zip lock bag in the fridge works too! Here I chopped up chicken breasts in large chunks because I happen to be making shish kabobs, but you could marinate whole pieces of chicken as well! This marinade would be fantastic with steak, fish, or pork tenderloin! 


6. Cook the meat however you like! I love this marinade in shish-kabob form. I'm a sucker for grilled pineapple! I like to chop onion, bell pepper, and pineapple into large chunks and skewer them up with the chicken and grill! Here are the details of how I chop the accompaniments - I chop the top off of the bell pepper.


6. Continued:  Cut the fleshy part of the bell pepper away from the center. Cut as much of the white ribs off as possible (I hadn't trimmed the ribs yet in this picture).

6. Continued: Cut the outsides of the pepper into 1.5-2 inch pieces.

6. Continued: For the onion. Slice the scrunched up ends off of the onion.

6. Continued: Place the flat side of the onion down on the cutting board and cut the onion in half from the top.

6. Continued: Peel the onion apart and cut into 1.5-2 inch chunks. I like to peel the onion 2 layers at a time. I usually skewer two onion pieced together. I feel like they grill better and don't burn as quickly when they are packed together a little thicker.

6. Continued: Chop the pineapple in big chunks!


Slide the chicken, pepper, onion, and pineapple onto skewers repeating the pattern until all of the pieces are skewered! I way prefer metal skewers over wooden skewers - you don't have to deal with splintering wood! Grill the skewers up and enjoy!



2 comments:

  1. Thanks and this looks awesome! I love the fact that this is quite nutritious and non-fattening, as I've lost a lot of weight in the 3 Day Military diet. I've been eating right and looking for more recipes to prepare so your site is reallly awesome! The military diet has helped me in calorie counting and being aware of portions in my food. For more of this incredible diet, look no further http://3daysmilitarydiet.com/effect/how-to-lose-weight-in-3-days.html

    ReplyDelete
  2. Yesterday at a barbecue party, I prepared a dish for your recipe for my friends! Everyone is thrilled

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